Intuition: The Inner Compass
Intuition is often described as a “gut feeling” or an inner voice that guides us without needing to think things through step by step. It’s a quiet but powerful force…
Learning to choose myself first!
I often go out of my way to help others, even when I struggle myself. I hide my emotions so well that I doubt my friends have ever seen me…
Understanding “Mental Break Downs!”
It’s the outbursts of tears, the numbness, the uncontrollable shaking, the hard chest, and the overwhelming sense of hopelessness and helplessness. It all hits like a tidal wave, often out…
The Importance of Prioritizing in Life
In life, what we prioritize speaks volumes about who we are and what we value most. With seven days a week and 24 hours in a day, we all have…
How I view Happiness!
The meaning of happiness varies from person to person. What brings joy to one individual might not resonate with another. For me, happiness is deeply tied to my career. Achieving…
Why It’s Okay to Not Have It All Figured Out
Let’s face it: life doesn’t come with an instruction manual. No matter how many self-help books you read or how many times you Google “how to be successful,” the truth…
Understanding Depression
Depression is more than just feeling sad; it is a serious mental health condition that affects how a person thinks, feels, and functions in daily life. It can manifest as…
Overcoming Self-Doubt: A Path to Personal Growth
Self-doubt is a natural but often debilitating part of the human experience. It’s the inner voice that tells us we're not good enough, that we don't have the skills, or…
Top Self-Care Tips to Boost your Mental Well-Being
In today’s fast-paced world, self-care is more important than ever. Taking time to nurture your mental health is not a luxury, it’s a necessity. Self-care refers to the intentional actions…
Your mental health is equally important as your physical health
First of all, I would like to applaud the pioneers who brought awareness to mental health and its importance in our lives. They truly did a tremendous job and deserve…