Category: Mental Health Awareness
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I often go out of my way to help others, even when I struggle myself. I hide my emotions so well that I doubt my friends have ever seen me cry. My resilience helps me get through tough times, but there are moments when I feel vulnerable. During those times, I’ve learned that taking a…
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The meaning of happiness varies from person to person. What brings joy to one individual might not resonate with another. For me, happiness is deeply tied to my career. Achieving success as a woman in my field is my greatest source of fulfilment. It’s not just about the recognition or accolades, it’s the journey of…
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Self-doubt is a natural but often debilitating part of the human experience. It’s the inner voice that tells us we’re not good enough, that we don’t have the skills, or that we’re undeserving of success. This voice can be particularly loud when we’re facing new challenges or pushing ourselves outside our comfort zones. It feeds…
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In today’s fast-paced world, self-care is more important than ever. Taking time to nurture your mental health is not a luxury—it’s a necessity. Self-care refers to the intentional actions you take to maintain your physical, emotional, and mental well-being. While it might seem challenging to prioritize yourself amidst life’s demands, simple and practical self-care practices…
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First of all, I would like to applaud the pioneers who brought awareness to mental health and its importance in our lives. They truly did a tremendous job and deserve all the accolades. For decades, people suffered from mental illnesses without knowing what they were or how to treat themselves to get better. Despite the…