Tag: anxiety
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It’s the outbursts of tears, the numbness, the uncontrollable shaking, the hard chest, and the overwhelming sense of hopelessness and helplessness. It all hits like a tidal wave, often out of nowhere. You feel like your world is crumbling. One moment, you were fine, laughing with friends, tackling your daily tasks, even feeling accomplished. Then…
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Let’s face it: life doesn’t come with an instruction manual. No matter how many self-help books you read or how many times you Google “how to be successful,” the truth is, nobody really has it all figured out and that’s perfectly fine. Take Hazel, for example. At 25, she thought she’d have a high-flying career,…
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Depression is more than just feeling sad; it is a serious mental health condition that affects how a person thinks, feels, and functions in daily life. It can manifest as a persistent sense of hopelessness, fatigue, and disinterest in activities that were once enjoyable. For instance, someone who used to find joy in painting might…