Tag: health
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It’s the outbursts of tears, the numbness, the uncontrollable shaking, the hard chest, and the overwhelming sense of hopelessness and helplessness. It all hits like a tidal wave, often out of nowhere. You feel like your world is crumbling. One moment, you were fine, laughing with friends, tackling your daily tasks, even feeling accomplished. Then…
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Depression is more than just feeling sad; it is a serious mental health condition that affects how a person thinks, feels, and functions in daily life. It can manifest as a persistent sense of hopelessness, fatigue, and disinterest in activities that were once enjoyable. For instance, someone who used to find joy in painting might…
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In today’s fast-paced world, self-care is more important than ever. Taking time to nurture your mental health is not a luxury—it’s a necessity. Self-care refers to the intentional actions you take to maintain your physical, emotional, and mental well-being. While it might seem challenging to prioritize yourself amidst life’s demands, simple and practical self-care practices…