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It’s the outbursts of tears, the numbness, the uncontrollable shaking, the hard chest, and the overwhelming sense of hopelessness and helplessness. It all hits like a tidal wave, often out of nowhere. You feel like your world is crumbling. One moment, you were fine, laughing with friends, tackling your daily tasks, even feeling accomplished. Then…
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In life, what we prioritize speaks volumes about who we are and what we value most. With seven days a week and 24 hours in a day, we all have the same amount of time to work with. Yet, how we choose to spend it often determines the direction our lives take. Priorities are the…
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The meaning of happiness varies from person to person. What brings joy to one individual might not resonate with another. For me, happiness is deeply tied to my career. Achieving success as a woman in my field is my greatest source of fulfilment. It’s not just about the recognition or accolades, it’s the journey of…
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Let’s face it: life doesn’t come with an instruction manual. No matter how many self-help books you read or how many times you Google “how to be successful,” the truth is, nobody really has it all figured out and that’s perfectly fine. Take Hazel, for example. At 25, she thought she’d have a high-flying career,…
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Depression is more than just feeling sad; it is a serious mental health condition that affects how a person thinks, feels, and functions in daily life. It can manifest as a persistent sense of hopelessness, fatigue, and disinterest in activities that were once enjoyable. For instance, someone who used to find joy in painting might…
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Self-doubt is a natural but often debilitating part of the human experience. It’s the inner voice that tells us we’re not good enough, that we don’t have the skills, or that we’re undeserving of success. This voice can be particularly loud when we’re facing new challenges or pushing ourselves outside our comfort zones. It feeds…
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In today’s fast-paced world, self-care is more important than ever. Taking time to nurture your mental health is not a luxury—it’s a necessity. Self-care refers to the intentional actions you take to maintain your physical, emotional, and mental well-being. While it might seem challenging to prioritize yourself amidst life’s demands, simple and practical self-care practices…
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First of all, I would like to applaud the pioneers who brought awareness to mental health and its importance in our lives. They truly did a tremendous job and deserve all the accolades. For decades, people suffered from mental illnesses without knowing what they were or how to treat themselves to get better. Despite the…